Healthy Screen Habits How to Maintain Eye Health in a Digital Age

Eye health is becoming harder to maintain due to our evolving habits. With the amount of time you spend staring at computer and smartphone screens, it may only be a matter of time before you experience eye issues. At Accent on Eyes, we can help keep your eyes in good condition by providing proper accessories and administering eye exams.

Visit our office in Rockville Centre, NY, if you are looking for an experienced optician and eye doctor near you. Developing the right habits can also reduce the number of times you need to consult an optometrist. Learn more about these healthy habits by continuing below.

Adjust the Settings of Your Electronic Devices

Since completely disconnecting from electronic devices is not an option for many of us in this day and age, the next best thing you can do is limit the damage those items can cause. To do that, you should adjust their settings. Change the brightness levels of your devices or activate eye comfort shields to minimize the strain they can cause. Using night mode is also a good way to reduce the potentially harmful effects of device brightness.

Take Frequent Breaks for Your Eyes

Staring at a computer screen for too long is bad for your eyes. As much as possible, you should take breaks to prevent eye strain. You don’t have to take extended breaks from work to protect your eyes. Short 20-second breaks set 20 minutes apart can already make a huge difference. Make it a point to continue taking those breaks while you’re working and turn them into fixtures of your routine.

Start Wearing Computer Glasses

Computer glasses are accessories designed for individuals who must work with computers for long periods. They can help keep you comfortable while you’re staring at a computer screen. Finding computer glasses is relatively easy these days. Simply speak to an optometrist, and they should be able to suggest an optician who can provide those accessories.

Schedule Regular Eye Exams With Your Optometrist

Remember that you don’t have to monitor your eye health alone. Scheduling regular eye exams with an optometrist is ideal because they can identify any concerning developments. If any issues are indeed developing, you can count on your optometrist to provide an immediate solution.

Contact An Eye Doctor Near You

Partner with our eye doctor at Accent on Eyes and let us help with your eye care concerns. Stop by our office in Rockville Centre, NY, so we can provide the eye care services you need.